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After 40, it seems weight loss is going to be a battle uphill. Metabolism slows down within the body as […]

Weight loss can be a daunting task, and many people are constantly in search of ways to keep themselves motivated

The most familiar myth regarding weight control is that eating late at night results in weight gain. Many people think

The high-protein diet is one of the best weight-loss plans. High-protein foods ensure muscle retention, metabolism enhancement, and satiety, which

Weight loss is often portrayed as a purely physical challenge—a simple matter of balancing the equation of calories in with